Why Is Mind-Body Acupuncture so Powerful?
Here's an overview...
Here's an overview...
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Visualization
Your imagination is a powerful way to trigger your body to make endorphins and other healing chemicals. Just ask Hollywood. |
Breathing
Breath is the link between conscious and subconscious. When you know how to control and guide your breathing, you gain tremendous power over your body. |
Meditation
Meditation is a lot easier than you think. We teach you simple techniques that calm your mind and refresh your nervous system. |
How Does Mind-Body Medicine Work?
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Calms and Regulates Your Nervous System
When your nervous system is calm, your hormonal, immune, digestive, and circulatory systems all calm down, too. This means more hormonal balance, less inflammation, better circulation and nutrient absorption. |
Increases Mental Focus
When your mind is more focused, you stay on track and get things done more easily. This means you’ll stay on track with your treatment plan, see positive changes much more quickly, and be much more likely to sustain those positive changes. |
Releases Emotional Blocks
When you learn effective techniques for reducing anxiety, frustration, and stress, you clear a wide path for your body’s healing system to do its work. This means 2x, 3x, even 10x the positive effects. |
Keeps You On A Positive Track
When you are consistently positive and hopeful, you stay on track with the things that boost your level of wellness and vitality. This means you become virtually unstoppable on your journey to the best YOU there is. |
Your initial consultation is free. Come meet us in person and learn more.
Or, just call 267-627-8035 and we’ll be happy to answer your questions.
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
COMMON QUESTIONS
IS THIS A REQUIRED PART OF THE TREATMENT?
No, it’s not required if for some reason you’re not comfortable with it.
IS THERE A PARTICULAR RELIGION OR SPIRITUAL PATH INVOLVED HERE?
We do not promote any particular spiritual or religious path. The mind-body techniques we use are simply to tap into your body’s innate healing wisdom.
HOW DO YOU TEACH IT?
Usually your clinician will give you instructions and you will practice at home. From time to time you might do a meditation during your acupuncture session. And, we occasionally offer classes as well.
ARE THERE SIDE-EFFECTS?
Only if you consider more energy, less anxiety and tension, and improved mental focus to be side-effects.
BUT I DON’T HAVE TIME TO SIT AND MEDITATE.
Our exercises are short and to the point. You won’t have to sit for half an hour to get the benefits (of course, you are welcome to dedicate as much time to them as you would like).
No, it’s not required if for some reason you’re not comfortable with it.
IS THERE A PARTICULAR RELIGION OR SPIRITUAL PATH INVOLVED HERE?
We do not promote any particular spiritual or religious path. The mind-body techniques we use are simply to tap into your body’s innate healing wisdom.
HOW DO YOU TEACH IT?
Usually your clinician will give you instructions and you will practice at home. From time to time you might do a meditation during your acupuncture session. And, we occasionally offer classes as well.
ARE THERE SIDE-EFFECTS?
Only if you consider more energy, less anxiety and tension, and improved mental focus to be side-effects.
BUT I DON’T HAVE TIME TO SIT AND MEDITATE.
Our exercises are short and to the point. You won’t have to sit for half an hour to get the benefits (of course, you are welcome to dedicate as much time to them as you would like).
Your initial consultation is free. Come meet us in person and learn more.
Or, just call 267-627-8035 and we’ll be happy to answer your questions.
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
 Ann Mertens, M.Ac., L.Ac.
I'm passionate about helping people achieve optimal health and well-being. |
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The information provided in this site is not specific in nature and is not intended to supersede the advice of your physician or other health professional familiar with your unique case.